Workout Mobs!

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The month of January, every year, never ceases to amaze me. That’s the one time of the year that my local gym is packed with bodies beyond capacity. People are everywhere they shouldn’t be and the overwhelming majority of them doing things they shouldn’t. I understand that with the start of the new calendar year, my gym membership numbers soar as people try to adhere to their resolutions of weight loss and becoming physically fit. I appreciate their commitment to improve their health but not at my expense!

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USA: February is Black History Month

Here in the USA, every February is designated as Black History Month. This is the time of the year that nationally, we focus on remembering, educating and sharing the accomplishments and achievements of African-Americans and their contributions made to both American history and to American society. One doesn’t have to be a Black American to appreciate the results of Black culture. It is a time for all of us to celebrate the people who overcame innumerable challenges and enriched us all.

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