The month of January, every year, never ceases to amaze me. That’s the one time of the year that my local gym is packed with bodies beyond capacity. People are everywhere they shouldn’t be and the overwhelming majority of them doing things they shouldn’t. I understand that with the start of the new calendar year, my gym membership numbers soar as people try to adhere to their resolutions of weight loss and becoming physically fit. I appreciate their commitment to improve their health but not at my expense!
Continue reading Workout Mobs!
Nude (bare) yoga is something that I’ve always wanted to try but have never done before. I’ve often observed men on the beach or in a park engaged in the activity. They impressed me with their grace, poise and controlled movements – the very attributes that embody the art. It’s an amazing exercise to watch but one which I’ve not been able to enjoy. There are a number of clothes-free or clothing-optional classes offered in my area but unfortunately, none of them are convenient for my work schedule.
Continue reading Bare Yoga